{"title":"Produce","description":"","products":[{"product_id":"green-curly-kale-os","title":"Green Curly Kale (OS)","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eNutrient-Dense and Versatile\u003c\/div\u003e\n\u003cdiv\u003eGrown on Certified Organic Farm\u003cbr\u003eBusy Bee Organics, New Bedford, OH\u003cbr\u003eEnjoy Cooked, Raw, in Salads or Smoothies\u003cbr\u003eSold by the Bunch\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eKale is an incredibly versatile green in the kitchen and can be used raw or cooked. Young Kale leaves add an earthy flavor to raw salad green mixes, and fully mature Kale is one of the few leafy greens that doesn’t shrink much when it’s cooked. It’s great sautéed, roasted, stewed, and even baked into Kale chips. Just be careful not to over-cook it, as it can develop a more bitter taste. Kale is also often added raw to smoothies, juices, and salads.\u003cbr\u003e\u003cbr\u003eKale is rich in antioxidants and packed with vitamins A, E, K, and B, especially folate. It has a fair amount of protein and iron and has more vitamin C than other leafy greens. It’s also high in fiber and has more calcium, gram for gram, than a cup of milk. \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Busy Bee Organics","offers":[{"title":"Bunch","offer_id":47542558851246,"sku":"10271","price":4.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10271_dcdd5649-402e-4114-b9d4-7438323a40d6.jpg?v=1760431142"},{"product_id":"lacinato-kale-os","title":"Lacinato Kale (OS)","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eLacinato, Dinosaur, or Tuscan Kale\u003cbr\u003eA Versatile Brassica\u003cbr\u003eCavolo Nero is Popular in Italian Food\u003cbr\u003eGrown on Certified Organic Farm\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eLacinato kale is especially tender when young and often used as a salad green in mesclun mixes. The fully mature leaves are best when cooked, but require minimal cooking when compared to other kale varieties as the central rib not as fibrous. Lacinato kale may be steamed, braised, stewed, fried, sautéed, juiced, and even baked like a chip. It is well complemented by a combination of garlic, sesame, soy sauce, and ginger. It is also great in hardy soups which contain smoked meats, potatoes, beans or barley.\u003cbr\u003e\u003cbr\u003eLow in calories, Lacinato kale offers vitamin C, folic acid, calcium, and potassium. Enjoy the most nutritional benefits by cold-pressing the leaves and stems.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Busy Bee Organics","offers":[{"title":"Bunch","offer_id":47542622781614,"sku":"10272","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/vecteezy_kale-cabbage-tuscan-kale-or-black-kale-plant-winter_53197755.jpg?v=1771966540"},{"product_id":"purple-eggplant-os","title":"Purple Eggplant (OS)","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eTraditional Purple Eggplant\u003cbr\u003ePerfect for Parmesan \u003c\/div\u003e\n\u003cdiv\u003eCertified Organic Farm\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePurple eggplants are an excellent source of potassium, fiber, and anthocyanins, which are not only responsible for the purple pigment of its skin but also offer antioxidant and anti-inflammatory properties. Best suited for cooked applications such as grilling, pan frying, baking, broiling, sautéing, and roasting. They are popularly prepared by breading and frying and used as a meat substitute in pasta dishes, stir-fries, and burgers.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Busy Bee Organics","offers":[{"title":"Each","offer_id":47551632146606,"sku":"10284","price":2.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10284_cb0f10cb-836a-4da9-aa10-52a3a63c017e.jpg?v=1760433255"},{"product_id":"scarlet-curly-kale-os","title":"Scarlet Curly Kale (OS)","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eNutrient-Dense and Versatile\u003c\/div\u003e\n\u003cdiv\u003eSourced from Local Organic Farm\u003cbr\u003eEnjoy Cooked, Raw, in Salads or Smoothies\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eKale is an incredibly versatile green in the kitchen and can be used raw or cooked. Young Kale leaves add an earthy flavor to raw salad green mixes, and fully mature Kale is one of the few leafy greens that doesn’t shrink much when it’s cooked. It’s great sautéed, roasted, stewed, and even baked into Kale chips. Just be careful not to over-cook it, as it can develop a more bitter taste. Kale is also often added raw to smoothies, juices, and salads.\u003cbr\u003e\u003cbr\u003eKale is rich in antioxidants and packed with vitamins A, E, K, and B, especially folate. It has a fair amount of protein and iron and has more vitamin C than other leafy greens. It’s also high in fiber and has more calcium, gram for gram, than a cup of milk. \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Busy Bee Organics","offers":[{"title":"Bunch","offer_id":47542618456238,"sku":"10299","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/vecteezy_vegetables-in-organic-farms-green-leaf-salad-vegetables_45738717.jpg?v=1771966362"},{"product_id":"rainbow-swiss-chard-os","title":"Rainbow Swiss Chard (OS)","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eNutrition-Powerhouse\u003cbr\u003eNutrient-Dense, Sustainably Grown\u003cbr\u003eCertified Organic Farm\u003cbr\u003eExtremely Versatile Green!\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eRainbow Swiss chard is used as a salad green and a leaf vegetable, making it a versatile ingredient in the kitchen.\u003cbr\u003eIt can be used both raw and cooked; cooking will give the leaves a milder flavor.\u003cbr\u003eChard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients, and health benefits. \u003cbr\u003e\u003cbr\u003eRainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene, and the minerals manganese and zinc.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Busy Bee Organics","offers":[{"title":"Bunch","offer_id":47542668099758,"sku":"10300","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10300_8e3bd473-6b79-4b68-a046-408cbd200901.jpg?v=1760433284"},{"product_id":"chefs-harvest-arugula","title":"Chef's Harvest Arugula","description":"\u003cdiv style=\"text-align:center;\"\u003e\n\u003cdiv\u003eArugula Available All Year\u003cbr\u003eHydroponic\u003cbr\u003eNo Pesticides \u0026amp;\u003cbr\u003eNO Flea Beetle Damage!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn the culinary world arugula is used as an herb, a salad green and even a leaf vegetable, making it a versatile ingredient in the kitchen. It can be used both raw and cooked, though cooking will give the leaves a milder flavor. Add to raw pesto and sauces to showcase its pungency. Use as a leafy bed for grilled seafood. Chop and sprinkle atop pizza and pasta just before serving. Combine with other greens to spice up a salad. Add whole leaves to grilled cheese sandwiches or a BLT. Use in lieu of spinach in omelets and quiche.\u003cbr\u003e\u003cbr\u003eArugula is a nutrient rich leafy green providing vitamin A, vitamin C, vitamin K, calcium, magnesium, riboflavin, copper, iron, zinc, folate and potassium. Cruciferous vegetables such as arugula are also high in antioxidant phytochemicals and rich in sulfur containing compounds known as glucosinolates which have been shown to have detoxifying properties\u003cbr\u003e\u003cbr\u003eAttached root ball to preserve freshness!\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"Each","offer_id":47527569850542,"sku":"10329","price":4.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10329_ec280962-54c1-44e5-bbc5-d48a2539d795.png?v=1760429403"},{"product_id":"chefs-harvest-butterhead-lettuce","title":"Chef's Harvest Butterhead Lettuce","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eButterhead Variety\u003cbr\u003eFresh Hydroponic Lettuce\u003c\/div\u003e\n\u003cdiv\u003eNo Pesticides, Fungicides\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eButterhead lettuce, a type of lettuce that includes Bibb and Boston. Characterized by loose, roundish heads of tender, silky leaves with a slightly sweet, buttery taste with a crunchy stem.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePerfect for salads, able to stand alone against bold dressings. Also great for smoothies, sandwiches, burgers, wraps, and lettuce cups.\u003cbr\u003e\u003cbr\u003eAttached root ball to preserve freshness!\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"Each","offer_id":47527571914926,"sku":"10330","price":4.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10330_e30934e2-d1e2-4ba4-b945-2f793c0bea46.jpg?v=1760429409"},{"product_id":"chefs-harvest-cilantro","title":"Chef's Harvest Cilantro","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eCilantro\u003cbr\u003eHydroponically Grown\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eAlso known as Coriander\u003c\/div\u003e\n\u003cdiv\u003eUse to make Salsa, Guacamole, Chutney, Garnish, Salad, Pho, etc. The possibilities are endless!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"Bunch","offer_id":47527572832430,"sku":"10331","price":4.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10331_0777d5c3-ff75-4c28-a80b-c099e685b6b7.jpg?v=1760429412"},{"product_id":"chefs-harvest-icicle-head","title":"Chef's Harvest Icicle Head","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eIcicle Variety\u003cbr\u003eFresh Hydroponic Lettuce\u003c\/div\u003e\n\u003cdiv\u003eNon-GMO, No Pesticides\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIcicle is the newest variety in Chef Harvest's premium lettuce line. It's a hearty winter lettuce that thrives in cooler temperatures and has a crispy texture like romaine but milder flavor. Smaller dense heads with attached roots.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"Each","offer_id":47527583318190,"sku":"10334","price":3.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10334-1_ebb981c3-5f42-4e95-babc-2bb534b7a488.jpg?v=1771524771"},{"product_id":"chefs-harvest-oak-leaf-lettuce","title":"Chef's Harvest Oak Leaf Lettuce","description":"\u003cdiv style=\"text-align:center;\"\u003e\n\u003cdiv\u003eOak Leaf Lettuce\u003cbr\u003eButterhead Variety\u003cbr\u003eFresh Hydroponic Lettuce\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eOakleaf lettuce is named for the oak-like shape of its leaves. Crispy, crunchy leaves contain high amounts of water and boast an excellent omega-3 ratio.\u003c\/div\u003e\n\u003cdiv\u003ePerfect for salads, smoothies, sandwiches, burgers, and wraps.\u003cbr\u003e\u003cbr\u003eAttached root ball to preserve freshness!\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"Each","offer_id":47527740571822,"sku":"10338","price":3.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10338_78dc64bc-b9aa-4159-824e-16edc0e232d1.jpg?v=1760429442"},{"product_id":"chefs-harvest-romaine-lettuce","title":"Chef's Harvest Romaine Lettuce","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eRomaine Variety\u003cbr\u003eFresh Hydroponic Lettuce\u003c\/div\u003e\n\u003cdiv\u003eNon-GMO Amish Produced\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eCaesar Salad, anyone? Romaine lettuce is the most nutrient-rich of all lettuce varieties. It has deep green, long leaves with a crisp texture and distinct taste. \u003cbr\u003eLet's talk nutrition: Vitamin A (beta-carotene), Vitamin C + K, Omega-3, B vitamins, Minerals like chromium, calcium, copper, magnesium, manganese, iron, potassium and phosphorus.\u003cbr\u003e\u003cbr\u003eReady for any recipe you can think of! \u003cbr\u003e\u003cbr\u003eAttached root ball to preserve freshness!\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"Each","offer_id":47527757709486,"sku":"10339","price":3.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10339_bda4be95-af27-4a2e-b926-cb7da710064c.jpg?v=1760429447"},{"product_id":"chefs-harvest-summer-crisp-lettuce","title":"Chef's Harvest Summer Crisp Lettuce","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eSummer Crisp\u003cbr\u003eFresh Hydroponic Lettuce\u003c\/div\u003e\n\u003cdiv\u003eNon-GMO, No Pesticides\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eMost lettuce is happiest in cool temperatures and becomes bitter with heat, but Summer Crisp can tolerate anything Summer can throw its way! The leaves stay sweet and tender in hot weather, imagine this variety by a pool with shades on.\u003cbr\u003e\u003cbr\u003eAttached root ball to preserve freshness!\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"Each","offer_id":47527759413422,"sku":"10340","price":3.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10340_338eafe1-db8d-460d-8908-e0f0242dec6c.jpg?v=1760429450"},{"product_id":"herb-thyme","title":"Herb Thyme","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eFresh Thyme\u003cbr\u003eSlow Releasing Flavor\u003c\/div\u003e\n\u003cdiv\u003eFresh Herbs - Mmm\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eThyme is used to season stocks, stews and soups. Thyme can be used as a stand alone herb or in savory combinations. Use to flavor marinades with sea salt, rosemary, lemon zest and olive oil. Thyme pairs well with seafood, red meat and poultry. Thyme releases its flavors slowly so it is favored in slow and long cooking application.\u003cbr\u003e\u003cbr\u003eThyme is rich in iron, as well as vitamins C, D and B-complex.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Creekside Greenhouse","offers":[{"title":"Bunch","offer_id":47551627919534,"sku":"10397","price":2.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10397_92a13c75-1dfd-4bec-9b1a-1b38029f0b98.jpg?v=1760431317"},{"product_id":"farm-share-base","title":"Farm Share - Base","description":"\u003cdiv style=\"text-align:center;\"\u003e\n\u003cdiv\u003eThe Farm Food Base Share typically contains 9 to 13 varieties of seasonal Ohio produce, vegetables, and fruits, all recently harvested and delivered directly to you. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eThe Farm Food Base Share is a great way to enjoy fresh, nutrient-dense, Ohio food, sourced from small, sustainable, family farms. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eRecommended for couples and small families that enjoy preparing most of their own meals.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eEach week, Yellowbird provides a newsletter filled with storage and preparation tips, recipes that help plan meals for the week, and a complete food-source-traceability, answering the question: \"Who grew my food?\"\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Yellowbird FS","offers":[{"title":"Default Title","offer_id":47001685164206,"sku":"10533","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10533-2_ec67b683-6ea0-4a65-a7eb-4a512d8e17ef.jpg?v=1760430295"},{"product_id":"farm-share-full","title":"Farm Share - 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Mini","description":"\u003cdiv style=\"text-align:center;\"\u003e\n\u003cdiv\u003eThe Farm Food Mini Share typically contains 7 to 11 varieties of seasonal Ohio produce, vegetables, and fruits, all recently harvested and delivered directly to you.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eThe Farm Food Mini Share is a great way to enjoy fresh, nutrient-dense, Ohio food, sourced from small, sustainable, family farms. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eRecommended for individuals and couples that enjoy preparing most of their own meals.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eEach week, Yellowbird provides a newsletter filled with storage and preparation tips, recipes that help plan meals for the week, and a complete food-source-traceability, answering the question: \"Who grew my food?\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Yellowbird FS","offers":[{"title":"Default Title","offer_id":47001685295278,"sku":"10535","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/10535-2_4fcc65f0-0ae5-4c8a-91ca-e9bb7f406b5a.jpg?v=1760430301"},{"product_id":"green-bell-peppers-os","title":"Green Bell Peppers (OS)","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eFresh local green bell peppers\u003cbr\u003eGrown on Certified Organic Farm\u003cbr\u003ePerfect for all your culinary needs!\u003c\/div\u003e\n\u003cdiv\u003eSold by the each\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Busy Bee Organics","offers":[{"title":"Each","offer_id":47560550088878,"sku":"11332","price":1.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/11332_460d0d8f-a396-4134-9ebd-a2b533101afc.jpg?v=1760431139"},{"product_id":"sunsprout-alfalfa-sprouts","title":"Sunsprout Alfalfa Sprouts","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eCommonly Known as The Sandwich Sprout\u003c\/div\u003e\n\u003cdiv\u003eConcentrated Source of Vitamins, Minerals, Enzymes\u003cbr\u003eAdds Great Crispy Texture\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAlfalfa sprouts can be used to add texture, moisture, and crunch to a variety of culinary preparations. Add to green and grain salads or to sandwiches, quesadillas, and wraps. Sprinkle atop omelets and other egg preparations. Combine with fresh herbs and add to soft cheeses, yogurt, or butter to add texture and flavor to spreads and dips. Add to green drinks or smoothies for a nutritional boost.\u003cbr\u003e\u003cbr\u003eAlfalfa sprouts are a concentrated source of vitamins, minerals, and enzymes. They are rich in vitamins K and C and also contain potassium, calcium, magnesium, and iron as well. They also contain a high content of phytoestrogens.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sunsprout Farms","offers":[{"title":"4 oz","offer_id":47527774486702,"sku":"11568","price":3.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/11568_e26ae7c1-26c3-49aa-a932-11115f8e7ce4.jpg?v=1760434277"},{"product_id":"sunsprout-broccoli-sprouts","title":"Sunsprout Broccoli Sprouts","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eBaby Broccoli Sprouts\u003c\/div\u003e\n\u003cdiv\u003eConcentrated Source of Vitamins, Minerals, Enzymes\u003cbr\u003eAdds Great Crispy Texture\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eBroccoli sprouts add a crisp refreshing crunch to fresh salads and sandwiches. Enhance omelets, stir-fries, and soups. Combine with fresh herbs and add to soft cheeses, yogurt, or butter to add texture and flavor to spreads and dips. Add to green drinks or smoothies for a nutritional boost. Their subtle radish-like spice makes them a perfect substitute for watercress in recipes.\u003cbr\u003e\u003cbr\u003eBroccoli sprouts contain upwards of 50 times the amount of the anti-carcinogen known as sulforaphane when compared with full-grown broccoli.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sunsprout Farms","offers":[{"title":"4 oz","offer_id":47527775109294,"sku":"11569","price":3.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/11569_974c1a5c-f562-48f8-9620-c66d386fc627.jpg?v=1760434280"},{"product_id":"sunsprout-clover-sprouts","title":"Sunsprout Clover Sprouts","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eThe Lucky Sprouts\u003c\/div\u003e\n\u003cdiv\u003eConcentrated Source of Vitamins, Minerals, Enzymes\u003cbr\u003eAdds Great Crispy Texture\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs a member of the pea family of plants, Clover sprouts are the entire young, tender plant of clover seed. High in antioxidants and mild in flavor and texture, this variety of sprout becomes sweeter tasting as the sprout begins to turn yellow.\u003cbr\u003e\u003cbr\u003eGenerally speaking, the sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese, and vitamins C and K\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sunsprout Farms","offers":[{"title":"4 oz","offer_id":47527775699118,"sku":"11570","price":3.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/11570_f65bc74a-7e95-41ce-bc97-d05f0e70fb90.jpg?v=1760434282"},{"product_id":"sunsprout-living-legumes","title":"Sunsprout Living Legumes","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eTop-Seller, Columbus Favorite!\u003cbr\u003eConcentrated Source of Vitamins, Minerals, Enzymes\u003c\/div\u003e\n\u003cdiv\u003eAdds Great CRUNCHY Texture\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSunsprout Farm's self proclaimed Energy\/Snack Mix. Colorful, fresh crunchy sprouted legumes. Great for snacking, salads, and light stir-frying. Top seller and Columbus favorite... It was even featured in the Columbus Underground!\u003cbr\u003e\u003cbr\u003e6 Oz. Clamshell\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sunsprout Farms","offers":[{"title":"6 oz","offer_id":47527776485550,"sku":"11571","price":3.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/11571_fe737997-4b3d-4b93-b40e-12eb3c877ac3.jpg?v=1760434285"},{"product_id":"sunsprout-mung-bean-sprouts","title":"Sunsprout Mung Bean Sprouts","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eKnown as The Stir-Fry Sprout\u003c\/div\u003e\n\u003cdiv\u003eConcentrated Source of Vitamins, Minerals, Enzymes\u003cbr\u003eAdds Great Crispy Texture\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eBean sprouts are popularly used in Asian cuisine. Add to meat, vegetable, or tofu stir-fries. Serve atop noodle soups or rice preparations. Use as a filling when making spring rolls and sushi. Add fresh bean sprouts raw to salads or tuck into sandwiches and wraps to add texture and moisture. To prevent wilting, stir-fry sprouts no longer than thirty seconds to maintain crunch and texture.\u003cbr\u003e\u003cbr\u003eOne of the most nutritionally dense foods, bean sprouts provides an excellent source of vitamins, minerals, proteins, and enzymes. Bean sprouts are low in calories and high in vitamin K, vitamin C, iron, folate, and fiber.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sunsprout Farms","offers":[{"title":"6 oz","offer_id":47527779172526,"sku":"11572","price":3.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/11572_9262fa52-4773-4209-8b12-617be24c7c6c.jpg?v=1760434288"},{"product_id":"sunsprout-spicy-sprouts","title":"Sunsprout Spicy Sprouts","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eClover \u0026amp; Radish Sprouts\u003c\/div\u003e\n\u003cdiv\u003eConcentrated Source of Vitamins, Minerals, Enzymes\u003cbr\u003eAdds Great Crispy Texture\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eA mixture of Clover and Radish seeds. Fresh radish spice, most colorful sprout.\u003cbr\u003e\u003cbr\u003eSprouts are a concentrated source of vitamins, minerals, and enzymes. They are typically rich in vitamins K and C and also contain potassium, calcium, magnesium, and iron.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sunsprout Farms","offers":[{"title":"4 oz","offer_id":47527782318254,"sku":"11574","price":3.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/11574_ba4068c1-ee42-42b4-beae-d4f058d35af5.jpg?v=1760434291"},{"product_id":"chefs-harvest-hydro-kale","title":"Chef's Harvest Hydro Kale","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eVates Type Green Curly Kale Grown Hydroponically\u003cbr\u003eCompact, blue-green leaves. \u003cbr\u003eTender and delicious.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eKale is an incredibly versatile green in the kitchen and can be used raw or cooked. Young Kale leaves add an earthy flavor to raw salad green mixes, and fully mature Kale is one of the few leafy greens that doesn’t shrink much when it’s cooked. It’s great sautéed, roasted, stewed, and even baked into Kale chips. Just be careful not to over-cook it, as it can develop a more bitter taste. Kale is also often added raw to smoothies, juices, and salads.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eKale is rich in antioxidants and packed with vitamins A, E, K, and B, especially folate. It has a fair amount of protein and iron and has more vitamin C than other leafy greens. It’s also high in fiber and has more calcium, gram for gram, than a cup of milk. \u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"Bunch","offer_id":47527582433454,"sku":"12191","price":3.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/12191_f8e9f881-4487-4c44-945d-ce114653cb7b.jpg?v=1760429421"},{"product_id":"cilantro-os","title":"Cilantro (OS)","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eFresh Bunch\u003cbr\u003eFrom a Certified Organic Farm\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003ePeople use cilantro as a flavorsome addition to soups, salads, curries, and other dishes. In some parts of the world, people call it coriander. In the United States, cilantro refers to the leaves, and coriander refers to the seeds. Its nutritional content may provide a range of health benefits.\u003cbr\u003e\u003cbr\u003eCilantro (Coriandrum sativum L) is part of the Apiaceae family, which contains 3,700 species, including carrots, celery, and parsley. All parts of the plant are edible, but people most commonly use the fresh leaves and dried seeds in cooking. Cilantro has been a part of global cuisine for a long time.\u003cbr\u003e\u003cbr\u003eIt is a good source of antioxidants. Using cilantro to flavor food may encourage people to use less salt and reduce their sodium intake.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Three Creeks Produce LLC","offers":[{"title":"Bunch","offer_id":47527765246126,"sku":"12402","price":3.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/12402_a7a67ece-f2ae-400b-9dd9-f50719c64fcc.png?v=1760429519"},{"product_id":"poblano-peppers","title":"Poblano Peppers","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003ePoblano Peppers\u003cbr\u003e3 small peppers per order\u003c\/div\u003e\n\u003cdiv\u003ePoblano is a Mild Chili\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Clarina Produce","offers":[{"title":"3 Each","offer_id":47560571584686,"sku":"12453","price":3.1,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/12453_5db50f69-bee9-41e7-9fc7-6430b8dd9840.jpg?v=1760433168"},{"product_id":"italian-oyster-mushroom","title":"Italian Oyster Mushroom","description":"\u003cdiv style=\"text-align:center;\"\u003e\n\u003cdiv\u003eGrown in Columbus\u003cbr\u003e4 oz.\u003c\/div\u003e\n\u003cdiv\u003eThe Italian oyster mushrooms has a mild umami flavor and a slight seafood undertone.\u003cbr\u003e Oyster mushrooms are incredibly versatile and work well in a variety of cuisines. \u003cbr\u003eTry them in dishes like stir fry and ramen or pasta and risotto.\u003cbr\u003eIn a rush, simply sautée them in butter and serve as a side dish.\u003cbr\u003eSince they get silky when cooked, oyster mushrooms respond well to braising, roasting, grilling, or frying to further enhance the flavor.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Columbus Artisan Growers","offers":[{"title":"4 oz","offer_id":47561118875822,"sku":"12470","price":8.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/12470_879c9167-be0b-4221-b59b-20579634583b.jpg?v=1760431457"},{"product_id":"yellow-straightneck-squash-os","title":"Yellow Straightneck Squash (OS)","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eMellow Yellow Summer Squash\u003cbr\u003eIncorporate into a Myriad of Marvelous Meals\u003c\/div\u003e\n\u003cdiv\u003eFrom Certified Organic Farm\u003c\/div\u003e\n\u003cdiv\u003e3 Squash (≈1-1\/2 lb)\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eAlso known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie. Yellow squash is also rich in manganese.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Busy Bee Organics","offers":[{"title":"3 Each","offer_id":47527566672046,"sku":"12481","price":3.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/12481_d84d8683-83e5-427f-8cfb-4803111406b6.png?v=1760434930"},{"product_id":"chefs-harvest-genovese-basil","title":"Chef's Harvest Genovese Basil","description":"\u003cdiv style=\"text-align: center;\"\u003ePesto Perfect\u003cbr\u003eCaprese Crazy \u003cbr\u003eLeaf Only\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eGenovese basil is a cultivar of Ocimum basilicum. It is one of the most popular basils for culinary use, particularly for its use in pesto, the traditional Genovese sauce.\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"1 oz","offer_id":47520850968750,"sku":"12489","price":3.37,"currency_code":"USD","in_stock":true},{"title":"4 oz","offer_id":47520851001518,"sku":"13050","price":12.22,"currency_code":"USD","in_stock":true},{"title":"16 oz","offer_id":47520851034286,"sku":"11032","price":24.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/12489_e2293aef-f23b-4a6f-ab36-72bbb7d4f8a3.jpg?v=1760429414"},{"product_id":"sugar-cube-cantaloupe","title":"Sugar Cube Cantaloupe","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eSweet, Petite\u003cbr\u003eSugar Cube Variety\u003cbr\u003ePersonal Size\u003cbr\u003eExcellent Source of Beta-Carotene\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eCan be used in fresh or raw preparations, both sweet and savory. It is not found to be suited well for cooking. Fresh Cantaloupe can be used as a breakfast fruit and as a salad ingredient. It makes a perfect element in cold or fresh desserts. It also can be used as an ingredient in drinks. Cantaloupe pairs well with feta and goat cheeses, almonds and hazelnuts, mint, citrus and cured pork.\u003cbr\u003e\u003cbr\u003eCantaloupe is an excellent source of beta-carotene, folic acid, potassium, vitamin C and dietary fiber.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Reuben Hershberger","offers":[{"title":"Each","offer_id":47551590072494,"sku":"12564","price":3.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/12564_41be46bf-7e1f-49a6-8291-05930299d5e1.jpg?v=1761039258"},{"product_id":"candy-onions-os","title":"Candy Onions (OS)","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eSweet Candy Onions\u003cbr\u003eFrom Organic Farm\u003cbr\u003eNutrient Dense\u003cbr\u003ePerfect Sandwich Size Slices\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eGrown on Busy Bee Organic Produce Farm\u003cbr\u003e\u003cbr\u003eOS - Organically Sourced\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Busy Bee Organics","offers":[{"title":"Each","offer_id":47527902544046,"sku":"12626","price":2.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/12626_579c5c76-2a76-4898-8321-862abd32202e.png?v=1760429066"},{"product_id":"chefs-harvest-parsley-flat-leaf","title":"Chef's Harvest Parsley Flat-Leaf","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eFlat Leaf Parsley\u003cbr\u003eWide Range of Culinary Uses\u003cbr\u003eBrazilian, Italian, Middle and Far Eastern Cuisines\u003c\/div\u003e\n\u003cdiv\u003eFrom Hydroponic Farm\u003cbr\u003eSold by the Bunch\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eParsley has been used for culinary applications for centuries. Parsley stems are traditionally used in a ‘bouquet garni,’ a bundle of herbs classically used to infuse flavor into brines, sauces, soups and stocks. The leaves are typically reserved for garnish. Can be chopped and added to soups and stews at the end of the cooking process, to impart a fresh green flavor. Add freshly chopped Parsley to potato salads and coleslaws, green salads and grains. Parsley adds a fresh flavor to tomato sauces. Parsley will lighten the intensity of garlic or the overpowering aromas of a fish in a dish.\u003cbr\u003e\u003cbr\u003eDespite often being relegated to garnish status, Parsley is nutrient-rich and contains minerals that are beneficial for good health. Parsley contains vitamins A, B, C and K, along with minerals potassium, iron, and copper. Also a good source of folate. \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"Bunch","offer_id":47527750205614,"sku":"12648","price":3.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/12648_252ae299-e7ba-4828-a927-cb7fc6ce09de.jpg?v=1760429444"},{"product_id":"pennsylvania-white-button-mushrooms-conventional-10-lb","title":"Pennsylvania White Button Mushrooms Conventional","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eMedium Whites\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003ePennsylvania White Button Mushrooms Conventional (10 lb)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Greenwood Mushrooms","offers":[{"title":"10 lb","offer_id":47565669433518,"sku":"12661","price":35.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/vecteezy_a-basket-full-of-white-mushrooms-sitting-on-a-table_74004194.jpg?v=1772216240"},{"product_id":"chefs-harvest-yb-lettuce-mix-case","title":"Chef's Harvest YB Lettuce Mix (CASE)","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eCustom Lettuce Mix\u003cbr\u003eFresh Hydroponic Lettuce\u003c\/div\u003e\n\u003cdiv\u003e15 Heads Per Case\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eAttached root ball to preserve freshness!\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"15 Heads","offer_id":47527764557998,"sku":"13058","price":41.34,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/13058-2_db73b0c0-be89-4fac-a315-0e259df4c681.jpg?v=1760429453"},{"product_id":"candy-onions","title":"Candy Onions","description":"\u003cdiv style=\"text-align:center;\"\u003e\n\u003cdiv\u003eBig Sweet Onions\u003c\/div\u003e\n\u003cdiv\u003eGreat Flavor \u0026amp; Versatile\u003cbr\u003eSustainably Produced on\u003cbr\u003eFarm Using Organic Practices\u003cbr\u003eSold by the each\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eCandy onions are best suited for both raw and cooked applications such as frying, boiling, and grilling. \u003cbr\u003eWhen used fresh, the bulbs can be sliced and layered on wraps and sandwiches, minced into salsa, chopped and tossed into salads, or blended into dressings and dips. \u003cbr\u003eThey can also be caramelized and served with roasted meats, on toast, or on pizza, fried into an onion ring, mixed into stews and soups, or grilled and served on burgers.\u003cbr\u003e\u003cbr\u003eSweet onions contain fiber, vitamin C, iron, and calcium.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Creekside Greenhouse","offers":[{"title":"Each","offer_id":47527900807342,"sku":"13177","price":2.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/13177_7da6987e-0eb4-46b0-9e13-74227b3846ce.jpg?v=1760429064"},{"product_id":"chefs-harvest-beet-greens","title":"Chef's Harvest Beet Greens","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eBeet Greens\u003c\/div\u003e\n\u003cdiv\u003eDelicious, Nutritious Grown Hydroponically\u003c\/div\u003e\n\u003cdiv\u003eClean - No Pesticides, No Dirt\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eBeet Greens have a mild and earthly flavor. It makes a great alternative to kale since it is not as bitter!\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Chef's Harvest","offers":[{"title":"Each","offer_id":47527571456174,"sku":"13554","price":3.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8727\/8254\/files\/13554_a76fecde-c688-422e-ae22-eb8e969b7caa.png?v=1760429406"},{"product_id":"chefs-harvest-micros-mild-mix-1-oz","title":"Chef's Harvest Micros Mild Mix","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eMild Mix Micros\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eFresh, Grown to Order, Nutrient Dense\u003c\/div\u003e\n\u003cdiv\u003eGreat on Sandwiches, Wraps, Salads, and Topping Soups\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eArugula microgreens are full of flavor, rich in vitamins, calcium, iron, magnesium, niacin, phosphorus, potassium, and essential amino acids. Arugula Micros contain up to 25% protein! \u003cbr\u003eThe Mizuna and Mustard Greens both have a bold mustard flavor with a mild spice. \u003cbr\u003e\u003cbr\u003eExcellent mix for adding to sandwiches or wraps to give it a little kick with a lot of nutrition. 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