Rainbow Swiss chard is used as a salad green and a leaf vegetable, making it a versatile ingredient in the kitchen. It can be used both raw and cooked; cooking will give the leaves a milder flavor. Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients, and health benefits.
Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene, and the minerals manganese and zinc.
Growing organically is challenging. Mike and Ester Erb practice rigorous crop rotations, integrated pest management, and green manure fertilizing with the result being safe and nutrient dense food.
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