Mellow Yellow Summer Squash Incorporate into a Myriad of Marvelous Meals
From Certified Organic Farm
3 Squash (≈1-1/2 lb)
Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie. Yellow squash is also rich in manganese.
Growing organically is challenging. Mike and Ester Erb practice rigorous crop rotations, integrated pest management, and green manure fertilizing with the result being safe and nutrient dense food.
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